/****** Font Awesome ******/ /****** Collapsing Nested Menu Items | Code by Elegant Themes ******/

Wellness Essentials BizTV

Watch Wellness Essentials to help you Grow, Shine and Thrive with Heather McKinney: Combining Yoga & Essentials Oils to Increase Wellness Click Here to View! How to Choose an Essential Oil? http://pittsburghbiztvshows.com/dr-heather-mckinney-dilute-essential-oils/...

read more

Healthy Aging…Something We All Strive For

The truth is that our lifestyle choices really are the key to healthy aging. What we put in our bodies impacts how we look and what we see every day in the mirror. But the way we look is not the only indicator of healthy aging; how we feel is even more important. Here...

read more

World Breast Feeding Week – August 1-7

August is such a great month. It houses World Breast Feeding Week – August 1-7, Respect for Parents Day, and is my favorite month of summer. There is nothing more joyful than being a parent. What a blessing to bring a new person into this world. It’s also...

read more

July Is National Juvenile Arthritis Awareness Month

As always, it’s my mission to share natural solutions to improve life. In July, I will focus on natural ways to reduce inflammation, PLUS, as a special bonus... dilution tips to safely and effectively use essential oils with children and adults. Arthritis basically...

read more

June is Men’s Health Month

Forward: To search for the products listed in the blog below – please use the link below and click on shop.     https://www.mydoterra.com/heathermckinney/#/   This month I am dedicating my digital content to the men in our lives – sons, husbands, fathers,...

read more

May is National Physical Fitness and Sports Month

So often we block our own health because we choose to ignore it and not invest in it. While that may seem harsh, it is so true! We spend so much time working and thinking about what we can’t do or don’t have time to do. Instead, let’s breathe, and get motivated to...

read more

Gut Health Matters in April and Always

In honor of April’s Irritable Bowel Syndrome (IBS) Awareness Month, I wanted to review some of my favorite tried and true tips for becoming more aware of your gut health.   My number one recommendation is to keep a “food and feelings” journal so you can remove...

read more

Knowledge to Reduce Inflammation

It is important to understand inflammation. Inflammation happens in our bodies for a variety of reasons. For many of us, inflammation occurs naturally after we start a new or harder work out, when we cut ourselves, or when we are sick. Yet, many people live with...

read more

Muscles and Deep Blue

Join Heather as she talks about your muscular system and what you can do to keep it healthy.   https://www.youtube.com/watch?v=hU9SdLEOYuM

read more

Why Sleep?

While, as humans, we may look and act differently, for the most part (excluding abnormalities) we all need the right amount of sleep to be truly healthy.

read more

Making Your Resolutions SMART

Many of us have made New Year’s resolutions only to break them, or completely forget about them, by February. Yes, a small percentage of people enter a new year, make a resolution, and change their lives for the better. So, what is the difference between those who succeed at their resolutions and those who fail?

read more

Make your Home a Place that Encourages Wellness.

Wellness starts at home. We all know that is true. But it is so much more than that. Our homes evoke a feeling or an energy when we walk through the door. The feelings can range from calm to chaos; security to unhappiness. And obviously the more pleasant the feeling the more our home can heal us.

read more

Welcome

Why Blog? For You, Me & Us   Blogging lets YOU see you are not alone, ME meet you, and US connect. Let's Grow. Shine. Thrive.

read more