Wellness Essentials BizTV

Watch Wellness Essentials to help you Grow, Shine and Thrive with Heather McKinney: Do You Have Aches, Pain and Inflammation? http://pittsburghbiztvshows.com/dr-heather-mckinney-aches-pain-inflammation/ Boost Fitness and Work-Outs with Essential Oils...

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July Is National Juvenile Arthritis Awareness Month

As always, it’s my mission to share natural solutions to improve life. In July, I will focus on natural ways to reduce inflammation, PLUS, as a special bonus... dilution tips to safely and effectively use essential oils with children and adults. Arthritis basically...

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June is Men’s Health Month

Forward: To search for the products listed in the blog below – please use the link below and click on shop.     https://www.mydoterra.com/heathermckinney/#/   This month I am dedicating my digital content to the men in our lives – sons, husbands, fathers,...

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May is National Physical Fitness and Sports Month

So often we block our own health because we choose to ignore it and not invest in it. While that may seem harsh, it is so true! We spend so much time working and thinking about what we can’t do or don’t have time to do. Instead, let’s breathe, and get motivated to...

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Gut Health Matters in April and Always

In honor of April’s Irritable Bowel Syndrome (IBS) Awareness Month, I wanted to review some of my favorite tried and true tips for becoming more aware of your gut health.   My number one recommendation is to keep a “food and feelings” journal so you can remove...

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Knowledge to Reduce Inflammation

It is important to understand inflammation. Inflammation happens in our bodies for a variety of reasons. For many of us, inflammation occurs naturally after we start a new or harder work out, when we cut ourselves, or when we are sick. Yet, many people live with...

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Muscles and Deep Blue

Join Heather as she talks about your muscular system and what you can do to keep it healthy.   https://www.youtube.com/watch?v=hU9SdLEOYuM

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Why Sleep?

While, as humans, we may look and act differently, for the most part (excluding abnormalities) we all need the right amount of sleep to be truly healthy.

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Making Your Resolutions SMART

Many of us have made New Year’s resolutions only to break them, or completely forget about them, by February. Yes, a small percentage of people enter a new year, make a resolution, and change their lives for the better. So, what is the difference between those who succeed at their resolutions and those who fail?

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Make your Home a Place that Encourages Wellness.

Wellness starts at home. We all know that is true. But it is so much more than that. Our homes evoke a feeling or an energy when we walk through the door. The feelings can range from calm to chaos; security to unhappiness. And obviously the more pleasant the feeling the more our home can heal us.

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Welcome

Why Blog? For You, Me & Us   Blogging lets YOU see you are not alone, ME meet you, and US connect. Let's Grow. Shine. Thrive.

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